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Gynecomastia is a common problem with men. It can lead to both physical discomfort and mental discomfort. Sometimes it’s referred to as “male breasts”. This leads to many men posing the question:

Should you wear a bra if you have gynecomastia?

The answer to this in general, is no. The condition can be embarrassing enough as is, and resorting to wearing a bra can only add to the problem. Bra’s have straps to them and can be very revealing if not totally covered. A better option would be wearing a tight tank top (or two). Usually getting a size smaller than normal will provide similar benefits to that of a bra, and obviously wouldn’t be as embarrassing.

What if the condition is worse than normal, then should you wear a bra if you have gynecomastia?

Again, I would say no, even if your condition is worse than normal. Another option can actually be duct tape. I’ve seen bodybuilders with very bad gynecomastia who have resorted to placing duct tape across their chests. This can prevent the problem from being noticeable when wearing a shirt.

What can I do to reduce or eliminate gynecomstia?

The easiest and cheapest thing to do in order to eliminate gynecomstia is performing exercises which were specifically designed to get rid of the male breast condition. These can either reduce the condition so it is bearable, or eliminate it altogether. There are guides available online which will show you the exercises to perform. It’s generally the best solution to try first before opting for more expensive avenues such as surgery.

write by Edana

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